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In the deep kindness of asana
the flow of air in out the gentle touch of body and breath entwined and dancing together no one lagging behind no one catching up here the most loving posture is you quiet awake alone in the room here there is only you discovering yourself like the first blossoms of laurel in spring ahhhhhhhhhhhhhhh this unfolding movement arms hands fingers skin hips thighs knees feet toes oh! more skin! what lies beneath this?! this is not a competitive sport not with your neighbor on the mat next door - don't even try showing yourself up there is no one here watching and if just if, there was only love could wind its way through the maze of limbs and this still breath this quiet heart
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The invitation is to leave it alone. To let life be. To know yourself as being lived. That is what is happening here. Life is alive as you, through your breath, through your being. Don't look for it elsewhere. It does you and undoes you, over and over again. You are not the doer. Stop claiming that you are, and your relentless despair of knowing you are not, will dissolve. The belief in the doer, is what deadens you, and crushes your heart. And yet you fear death. The only death you will ever know is this lifeless longing. Question these beliefs, awaken from them, and live it out loud. Then you will know yourself as boundless life, as freedom, and your body will age and die fully alive, without regret, endlessly beautiful.
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August 2022
CategoriesAnalisa Domenica is in private practice as a Doula for living and dying. She offers private mentoring sessions, end-of-life preparation & transition support, bereavement, home death, funeral, and natural burial guidance, and therapeutic touch for comfort care and pain release. She is available to private clients, small groups, and for public education. Find out more about her by clicking here.
'Li' lives and works in Mill Spring, NC, a stone or two's throw from Asheville, NC and Greenville/Spartanburg, SC. She also works globally via phone and zoom. You may reach her by phone at 828.429.0096 or write to her by clicking here. |
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